AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
Set That 90 Minute Alarm Clock
It is important to complete a 90-minute sleep cycle prior to waking up to avoid grogginess. One should listen to their body and wake up naturally if possible. Sleep inertia, which causes grogginess, occurs when waking up in the wrong sleep stage. The 90-minute cycle is like a washing machine cycle, where the first part adds water and the clothes are soaking wet. Waiting for the full cycle to complete allows the body to function well. The first sleep cycle is longer, around 105-110 minutes, while the subsequent cycles get shorter. Setting a 90-minute alarm clock is recommended for optimal sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode