The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
Progress with Walk Goals and Create Rules for Focus
Setting daily walk goals with escalating step targets can help in creating sub-goals and achieving rewards. Breaking down the walk into specific blocks, planning the route, and establishing rules can bring clarity and make the habit stick. By creating a flow state with focused attention on the task, establishing rules similar to a game can enhance enjoyment and prevent distraction during the walk.
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