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The Science and Art of Good Running
The Real Science of Sport Podcast
Importance of Skinny Calf Muscles in Running Economy
Skinny calf muscles are vital for running economy as distal mass, further from the body, is costly. Heavy shoes and calf muscles can negatively impact performance, so having mass closer to the body is preferable for better running efficiency. This insight explains why European runners, who tend to have larger calf muscles, might not perform as well compared to those with skinny calves.
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