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Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter

Dhru Purohit Show

NOTE

Preserving Brain Function Through Challenging Variety

Engaging in challenging activities that require evaluation and validation is crucial for preserving brain function. Simply going through the motions is not enough; one must actively engage with the activity to reap the benefits. Variety in activities is essential to recruit different parts of the brain and enhance functional connectivity. Involving physical activities like dancing or competitive sports can stimulate the brain's chemical production, aiding in learning new information. Exposure to different stimuli such as auditory, visual, tactile, and olfactory senses through activities like cooking or creating can further enhance brain connectivity. The integration of various brain areas through diverse activities is key in maintaining brain function as we age.

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