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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
Importance of Diversity of Plants in Diet for Gut Microbial Health
Before examining your gut microbiome, it's important to focus on best practices to ensure overall health. This includes having a diverse plant-based diet, as proven by a research project involving citizen scientists who sent their poop samples. The study revealed that consuming more than 30 different plants per week unlocks unique gut microbial benefits.
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