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2345: The Muscle Mommy Revolution
Mind Pump: Raw Fitness Truth
Understanding Weight Loss and Muscle Loss
Weight loss does not always equate to fat loss. Studies show that when losing weight through activities like running and calorie restriction, a significant portion, around 40%, can come from muscle. This muscle loss can lead to a slower metabolism, making it important to focus on strength training and feeding the body properly to promote pure fat loss and achieve a leaner, healthier physique.
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