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How to Improve your Circadian Rhythm | Satchin Panda PhD
The Dr. Gabrielle Lyon Show
The Importance of Light and the Discovery of Melanopsin
Smoke in any form was harmful while light is essential for safety and work in the evening./nUnderstanding the impact of different spectrums and colors of light can help design a healthier environment./nMelanopsin is a light sensor that detects blue spectrum light (cyan blue, 480 nanometers) and communicates to the brain that it is daytime./nDaylight or sunlight is the main source of blue light for regulating the circadian clock.
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