The Power of Routines-electricity flows down the path of least resistance

Implementing routines decreases cognitive load, provides mental freedom, and reduces stress and anxiety significantly. Routines help in going on autopilot, improving focus, organization, and learning pace. Establishing a productivity zone and time of day for work with disciplined focus enhances mental freedom and attention. Routines are crucial for building confidence, discipline for the long term, and not limited to school. Personal routines, like a landing and launching pad, set outfits, and pre-packed essentials, ensure timely and stress-free starts to the day, showcasing the transformative power of routines in achieving a balanced and productive life.