Saying 'I don't' is more powerful than saying 'I can't' when refusing. It is an empowered refusal that stems from your identity, making it more effective and avoiding pushback. Instead of using external reasons, focus inward and communicate your refusal based on how it aligns with your feelings and identity.
Today, Vanessa explains how the super skill of "empowered refusal" can help you say "no" no in a way that is persuasive and does not elicit pushback from others.