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Can You Learn Meditation from an AI? - with Shinzen Young
Deconstructing Yourself
Systematic focus training in service of comprehensive well-being at scale
The new AI could potentially provide educational assistants and companions that are available 24/7, speak our language, and are informed by the science of systematic focus training in service of comprehensive well-being at scale. This type of training is systematic, trains focus skills, and aims to promote comprehensive well-being at scale, similar to the concept of meditation or mindfulness.
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