The Proof with Simon Hill cover image

6 lifestyle habits that will improve your health | Satchin Panda, PhD

The Proof with Simon Hill

NOTE

Insufficient energy intake may affect the menstrual cycle

Insufficient energy intake can negatively affect the menstrual cycle, especially in physically active women. This is particularly true for normal weight individuals who are pre-menopausal. If energy demands are not met through a balanced diet, it can lead to irregular menstrual cycles. Careful attention to both timing and nutrition is important to maintain a healthy menstrual cycle.

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