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John Mayer on Differential Learning, Creating "Anti-Fragile" Players, and Leaning into Mindfulness {LMU Beach Volleyball}

Slappin' Glass Podcast

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Values as Guiding Lights

  • Values act as guiding lights, especially during challenging times.
  • They help navigate feelings of frustration, inadequacy, or fatigue.
  • These feelings don't have to dictate actions if core values are defined.
  • For example, if learning is a core value, invest in it even when feeling overwhelmed.
  • Seek mentors and resources to continue learning and growing.
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