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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
**Muscular Endurance and push-ups **
Muscular endurance can be tested with a variety of exercises including pushups and planks. For men, being able to do 25 consecutive pushups is ideal, and anything less than 10 is a red flag. For women, the number may vary, with 15 being a marker of good muscular endurance. It's important to standardize the testing protocol and perform exercises through a full range of motion without breaks.
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