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The Carey Nieuwhof Leadership Podcast cover image

CNLP 599 | Arthur Brooks Explains The Science of Your Ideal Morning Routine to Maximize Dopamine and Creative Work, Working with Oprah Winfrey, & Why Most People Get Stuck in Their Forties (and How to Move Forward with Passion)

The Carey Nieuwhof Leadership Podcast

NOTE

The Science Behind the Timing of Drinking Coffee

Don't drink coffee too early in the morning because your brain has a lot of adenosine, which makes you tired. Caffeine blocks adenosine and keeps you awake. Wait a couple of hours to avoid crashing later in the day.

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