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CNLP 599 | Arthur Brooks Explains The Science of Your Ideal Morning Routine to Maximize Dopamine and Creative Work, Working with Oprah Winfrey, & Why Most People Get Stuck in Their Forties (and How to Move Forward with Passion)

The Carey Nieuwhof Leadership Podcast

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The Science Behind the Timing of Drinking Coffee

Don't drink coffee too early in the morning because your brain has a lot of adenosine, which makes you tired. Caffeine blocks adenosine and keeps you awake. Wait a couple of hours to avoid crashing later in the day.

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