AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
Characteristics of people offering Permission to Feel emotions
Individuals who provide permission to feel emotions often exhibit empathy and attentiveness; they engage through supportive body language, facial expressions, and vocal tones that convey understanding. Such people prioritize emotional well-being over merely building skills, emphasizing the importance of emotional support in personal and professional relationships. The impact of this supportive environment is significant, as research indicates that only about one-third of adults felt they experienced this kind of emotional validation in childhood, leading to a broader emotional disconnect in adults. This highlights a crucial need for creating spaces where feelings can be expressed without judgment, fostering a culture that encourages emotional authenticity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode