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#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong
Modern Wisdom
Learning to Recognize and Integrate Emotions
People can learn to recognize and integrate their emotions by paying attention to their body sensations and physical reactions. By identifying bodily sensations associated with emotions, individuals can start to understand and label their feelings. Asking themselves what emotion someone feeling the same sensations could be experiencing, and then considering if they could be feeling those same emotions, helps in emotional awareness and recognition. Emotions are not just mental, but also physiological, making it essential to connect with the body to understand and integrate emotions effectively. Recognizing that emotions can be complex and conflicting, individuals can start the process of understanding and integrating their emotions by identifying and acknowledging the various feelings experienced.
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