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Saying No to Say Yes
The practice of Sabbath is not about fixing problems, but about resting and reflecting. Best practices for Sabbath should not be seen as rules to obey but as disciplines to help nurture a more loving, joyful, and peaceful self. Disciplines like taking a day off from technology are meant to help us say no to things we want in the moment to say yes to something better in the long run. Every discipline related to Sabbath is aimed at fostering a deeper connection with the Father's presence and a more positive self.