Understanding and Managing Stress Reactions

Acknowledging typical reactions to stress is important in understanding how to cope with it./nExamining behaviors can serve as a signal of stress and trigger a self-inventory of necessary actions./nUnderstanding the bigger picture and why stress matters can increase one's ability to relate to others and achieve goals./nWe often have more resources than we think and should not hesitate to ask for support./nReframing stress can turn perceived demands into valuable resources.