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A Psychologists Guide To A Meaningful Life with Dr Julie Smith
Deep Dive with Ali Abdaal
The Influence of Identity on Behavior and Habits
Seeing something as a part of who you are makes it feel non-negotiable and automatic to do. Our actions are often driven by habit and identity, making it hard to change. Reflecting on your identity can help in making positive changes and redirecting habits. By incorporating a new behavior into your identity, it becomes easier to prioritize and realize that it can coexist with existing traits.
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