Deep Dive with Ali Abdaal cover image

A Psychologists Guide To A Meaningful Life with Dr Julie Smith

Deep Dive with Ali Abdaal

NOTE

The Influence of Identity on Behavior and Habits

Seeing something as a part of who you are makes it feel non-negotiable and automatic to do. Our actions are often driven by habit and identity, making it hard to change. Reflecting on your identity can help in making positive changes and redirecting habits. By incorporating a new behavior into your identity, it becomes easier to prioritize and realize that it can coexist with existing traits.

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