10% Happier with Dan Harris cover image

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

10% Happier with Dan Harris

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Remembering is the Key to Growth

Personal and spiritual growth often hinges on the act of remembering key insights, despite societal tendencies that lead us astray. Writing down important reminders is a practical strategy to combat the forgetfulness fostered by our cultural programming. Additionally, creative expressions like songwriting serve as powerful tools for memory retention, allowing important concepts and lessons to be internalized and recalled through repetition.

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