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AoE #017: You Cannot Change What You Cannot See

Agents of Everything with James Tripp

NOTE

Choosing How to Relate to Pain and Discomfort

The insight emphasizes the importance of consciously choosing how to relate to pain and discomfort. Instead of getting caught up in a negative narrative and amplifying the experience, one can choose to be with the sensation in a relaxed way, allowing it to teach or finish its purpose. By being at peace with the pain and reframing it merely as discomfort, one can change the narrative, the framing, and the overall experience, creating a shift in how the individual relates to the sensation.

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