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Fats and oils: What’s the real story?
ZOE Science & Nutrition
Are You Preoccupied With Labelling?
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Labelling food based on general categories can be misleading as the source and matrix of the food can significantly impact health outcomes. While labelling can provide some guidance, it is crucial not to solely rely on it. For instance, whole almonds with intact cell structure have a lower energy content compared to ground almonds where the cell structure is broken, leading to higher energy absorption. This difference is not always reflected in package labelling, highlighting the importance of considering the food's original form and nutrient content rather than just relying on labels for making health choices.
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