Continuous hard work without recognition and support can lead to burnout. Long hours and extensive responsibilities can cause overwhelming frustration, especially when there is a perception of failure or lack of fulfillment in professional endeavors. The dissatisfaction may intensify when comparing one's experiences to industry giants, highlighting the importance of self-reflection and the need for personal accountability in managing mental health and career expectations.
Robert Epstein is an author, editor, and psychology researcher. He is a former editor-in-chief of "Psychology Today" and currently serves as Senior Research Psychologist at the American Institute for Behavioral Research and Technology. He also founded the Cambridge Center for Behavioral Studies.
www.drrobertepstein.com
www.americasdigitalshield.com
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