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Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Top Three Dietary and Behavioral Tips for Health
The top three dietary tips for health are to consume enough marine sources of omega three, supplement with 4,000 IU of vitamin D3 daily, and ensure adequate intake of greens, protein, magnesium, and 1.2 grams of protein per kilogram of body weight. The top behavioral tips for health include engaging in high-intensity exercise, particularly raising heart rate to 80% max for one to three minutes, three times a week, performing resistance training to maintain muscle mass, and adding sauna or deliberate heat exposure for cardiovascular benefits, mental health effects, lower dementia risk, and prevention of muscle atrophy.
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