Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
The School of Greatness
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How Does Food Affect Your Mood?
Food affects your mood, for surei no that it's not even just, you know, it with striking. I don't fel had david pometer on the show, but he wrote a book called brain wash and really speaks to what happens to the brain when you don't eat real whole foods. You eat too much of this american diet wher weare all eating, it disconnects the frontal lobe from the amidula. And so you're constantly reacting from your midula with no grown up in the room,. which is why we see this level of devisiveness and hatred. i an justall the upheaval we're seing in society now, i think a large part
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