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The Diary Of A CEO with Steven Bartlett
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The Issue with Prolonged Sitting
Prolonged sitting results in reduced muscle activity, leading to the build-up of fatty acids in the bloodstream, which is associated with cardiovascular disease. Research has shown that sitting for long periods is linked to negative health outcomes, as evidenced by the HODSA population, who rest for the same amount of time as others but do so in postures that require muscle activity.
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