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The Ultimate Human with Gary Brecka  cover image

61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

The Ultimate Human with Gary Brecka

NOTE

Physical Health Metrics for Detecting Illness

Resting heart rate goes up, heart rate variability decreases, low recoveries on WHOOP, more sleep disturbances, lower sleep quality - indicative of illness. In COVID-19, a unique marker is an extremely elevated respiratory rate, unlike the cold or flu where respiratory rate remains steady. COVID-19 patients showed a 20-30% jump in respiratory rate, a clear indicator of the illness.

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