Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review
Barbell Medicine Podcast
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Fostering Free and Thoughtless Movement to Address Pain
The goal when working with individuals experiencing pain is to promote free and thoughtless movement, allowing them to move without constant concern about technique or positioning. The focus is not on micromanaging every muscle or fascicle, but rather on creating an environment where movement is effortless and natural. Resources available for more information include lectures on low back pain, articles on exercise during pain incidents, low back pain rehab materials, and evidence on the causes of low back pain.
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