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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
How to Get Omega 3s from a Plant-Based Diet
Getting the right ratio of Omega 6s and Omega 3s is important for overall health./nOmega 3s can be found in plantbased foods, though they are different in terms of their composition./nIt is important to get the required amount of Omega 3s per day from a whole food plantbased diet.
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