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69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND

Regenerative Health with Max Gulhane, MD

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Unlocking Hydration: The Power of Metabolic Water

Increasing awareness about hydration can lead to better choices than merely focusing on external water intake. The body can generate its own water through metabolic processes, particularly during fat metabolism. Specifically, for every 100 grams of fat consumed, the body can produce 110 grams of metabolic water, while carbohydrates yield only 55 grams from the same amount. Understanding this internal water production, especially in relation to dietary fats, can enhance overall hydration strategies and health outcomes.

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