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Judge Yourself Before Others Do
Weekly Energy Boost
Approaching Self-Evaluation Without Judgment
To engage in self-evaluation effectively, one must avoid slipping into self-judgment, which often leads to feelings of guilt and shame. It's essential to maintain a balance between honest reflection and self-compassion. After a period of introspection, evaluate whether the reflection feels energizing and motivates personal growth, or if it leaves one feeling defeated and demotivated. The goal is to create an honest assessment of needed improvements while ensuring that the process fosters a constructive mindset towards becoming a better version of oneself.
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