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The Diary Of A CEO with Steven Bartlett
The Impact of Sleep Debt on Business Executives
Sleep debt refers to the difference between the amount of sleep a person needs and the amount they actually get. Studies on business executives indicate that for every 45 minutes of sleep debt, there is a 5 to 10% decrease in next day executive function. This affects their decision-making ability negatively. Additionally, objective markers, including sleep debt, impact the psychological safety of their direct reports during team meetings.
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