Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
Navigate the Highs and Lows of Emotional Turmoil
Emotional dysregulation can lead to extreme shifts in feelings, where one moment of positivity can quickly spiral into feelings of unworthiness and alienation. This experience can create a sense of disconnection from loved ones, leading to significant self-doubt and questioning of relationships. Such extreme emotional swings can feel as severe as physical trauma, resulting in visceral reactions that may be misunderstood by those who do not experience them. The impact on daily functioning can be profound, highlighting the difficulty of managing emotions and the debilitating nature of anxiety, reinforcing that these feelings, while often dismissed, are deeply real and impairing.
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