1min snip

Curious Humans with Jonny Miller cover image

Insights from Groundbreaking MDMA Research with MAPS Therapist Marcela Ot’alora

Curious Humans with Jonny Miller

NOTE

Embracing Curiosity for Emotional Healing

Embracing curiosity in moments of discomfort and avoidance can lead to emotional healing. By acknowledging the tendency to avoid heartbreak or difficult emotions by keeping busy, one can support themselves or others in staying with the discomfort instead of escaping. Recognizing the urge to distract oneself with busyness can prompt a shift towards curiosity and inner wisdom, allowing one to face challenging emotions with support and understanding. Ultimately, embracing curiosity in such moments reveals the profound importance of staying present with difficult emotions for healing and growth.

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