Navigating Conflict Resolution and Bedtime Rituals in Co-Parenting

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Conflict resolution in relationships involves not going to bed with a hot temper, but reaching an understanding before bedtime, agreeing to disagree if necessary and addressing the issue the next day. Parenting conflict resolution can be modeled with children by demonstrating healthy ways to handle disagreements. Creating bedtime rituals like affirmations can foster strong connections between parents and children, even in co-parenting situations, promoting a sense of security and emotional bonding.

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or a child, healthy communication is one of the most important aspects of an intentional relationship with your family. Today’s guest, Ebony Roberts, is a writer, educator, activist, and mother. After ending their relationship, she and her ex-partner (author Shaka Senghor) decided to continue co-parenting their child. In this episode, she shares tips on how to establish good communication at home and gives deep insight on how to prioritize trust, open-ness, and of course, love. You can read more about Ebony’s story in her book, “The love prison made and unmade” (Harper Collins, 2019) and check out her talk at TED.com