Quiet the Diet cover image

Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD

Quiet the Diet

00:00

Importance of Lymphatic Support in Weight Loss

Fat tissue can accumulate lipid-soluble molecules like mold toxins, antibiotics, and hormones. When losing weight, these molecules are released into the bloodstream and require a place to go. Supporting the lymphatic system through methods like dry brushing, lymphatic massage, sweating, and ensuring proper excretion through feces is crucial for effective detoxification during weight loss.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app