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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Importance of Lymphatic Support in Weight Loss
Fat tissue can accumulate lipid-soluble molecules like mold toxins, antibiotics, and hormones. When losing weight, these molecules are released into the bloodstream and require a place to go. Supporting the lymphatic system through methods like dry brushing, lymphatic massage, sweating, and ensuring proper excretion through feces is crucial for effective detoxification during weight loss.
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