Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
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Importance of Lymphatic Support in Weight Loss
Fat tissue can accumulate lipid-soluble molecules like mold toxins, antibiotics, and hormones. When losing weight, these molecules are released into the bloodstream and require a place to go. Supporting the lymphatic system through methods like dry brushing, lymphatic massage, sweating, and ensuring proper excretion through feces is crucial for effective detoxification during weight loss.
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