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(Matt Monday): Healing from Heartbreak And Grief w/ David Kessler
Love Life with Matthew Hussey
Embrace Acceptance Over Judgment
To navigate emotional responses, recognize that the mind operates as a predictive tool, using past experiences to foresee danger and protect oneself. This predictive nature can lead to a heightened sense of threat even in safe situations. Understanding this dynamic allows for self-compassion as one acknowledges their emotional state without judgment. Embracing feelings, such as numbness, as valid can facilitate transformation, while resistance to one's current state often leads to prolonging discomfort. Acceptance is essential for personal growth and emotional clarity.
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