4min snip

We Can Do Hard Things cover image

How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage

We Can Do Hard Things

NOTE

Glennon: Pursue Yourself, inner work, to Find own Worthiness

Recognizing the moment of choice between old patterns and personal growth is crucial. When faced with disinterest from another, it becomes essential to sit with the discomfort rather than respond through pursuing them out of a sense of unworthiness. This discomfort illuminates unconscious behaviors and thoughts tied to feelings of worth, leading to the realization that self-worth should not depend on external validation. The process involves dissecting and updating this 'old software' of negative beliefs that equate one’s worth to another's interest. By redirecting the energy to self-love and self-care, individuals can cultivate a stronger sense of worthiness within themselves. Embracing and addressing feelings of fear and terror linked to rejection fosters resilience and growth. Ultimately, these moments of self-reflection and healing transform past behaviors into insights, preparing individuals to be whole and ready for authentic connections when the right person arrives.

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