Feel Better, Live More with Dr Rangan Chatterjee cover image

A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

Feel Better, Live More with Dr Rangan Chatterjee

INSIGHT
  • Monasteries use strict schedules and restrictions (e.g. set meal times, wake-up times).
  • This structure aims to help individuals confront their inner restrictions and find true freedom, independent of external circumstances.
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