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Frame Your Focus (Set Your Intention ⇒ Get Ordered Consciousness)
Being intentional and practicing focus framing involves setting clear goals, gaining clarity on the path to achieve them, and taking simple actions. For instance, when writing an article, the clear goal is to write a thousand words, clarity is achieved through outlining, and the low-friction action is to start writing. This approach reduces distractions and split focus, making it less likely to indulge in activities like checking the phone or browsing social media, as the focus is firmly framed on the specific task at hand.