2min snip

Optimal Protein Podcast with Vanessa Spina cover image

Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

Optimal Protein Podcast with Vanessa Spina

NOTE

Benefits of Cold Therapy

Cold therapy, popularized by figures like Wim Hof, is beneficial for increasing fat burning, improving mitochondrial function, and promoting efficient energy production. It also raises adrenaline levels and boosts mood. Engaging in cold exposure regularly builds discipline and helps reset circadian rhythms as it serves as an environmental cue for the body.

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