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96: Jane McGonigal | Gaming Your Way to Health and Happiness
The Jordan Harbinger Show
The Power of Post-Traumatic Growth
Post traumatic growth is a concept that allows individuals to experience personal growth after a traumatic event./nExperiencing post traumatic stress disorder doesn't exclude the possibility of post traumatic growth./nPost traumatic growth involves giving oneself permission to live life differently./nIt is not necessary to wait for a midlife crisis to pursue post traumatic growth./nPost traumatic growth does not mean being glad that the trauma occurred./nAlthough still experiencing suffering, post traumatic growth allows individuals to become a stronger version of themselves./nPost traumatic growth grants permission to live in a way that others may not./nPost traumatic growth provides an opportunity for newfound clarity and living in the moment.
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