2min snip

Just Fly Performance Podcast cover image

430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

Just Fly Performance Podcast

NOTE

Choose Exercise with Purpose

Selecting exercises should be intentional, focused on addressing specific needs rather than blindly following trends. For example, deadlifts effectively promote force production into the ground, but may not benefit those who already excel in that area, like high-level sprinters. It is essential to understand the goal behind an exercise before committing to it. If a position proves ineffective or difficult, exploring alternatives that still achieve the desired outcome, such as pulling from above the knee, can yield better results. Tailoring exercises to an individual's structural design and understanding their strengths and limitations is crucial in maximizing performance, particularly concerning their ability to apply internal rotation and force production effectively.

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