The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The Diary Of A CEO with Steven Bartlett
$$ The Importance of Exercise
The absence of exercise is compared to the absence or presence of other known bad things./nHazard ratio is a mathematical derivation that measures the rate at which people in a group die./nSmokers have a hazard ratio of 10, meaning they are 10 times more likely to get lung cancer than non-smokers./nType 2 diabetes increases the risk of all cause mortality by 40%./nHigh blood pressure has a hazard ratio of 1.2, increasing all cause mortality risk by 20%./nEnd stage kidney disease results in a 170% increase in all cause mortality risk./nTop 15-20% in strength have a 200% lower all cause mortality risk compared to the bottom 15-20%./nStrength is a better indicator of all cause mortality risk than muscle mass, with a hazard ratio of 3.5.
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