Achieve Your Goals with Hal Elrod cover image

451: 9 Ways to Transform Your Time Management with Laura Vanderkam

Achieve Your Goals with Hal Elrod

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Fourth Habit, Three Times a Week Is a Habit

Even if you do a morning, miracle morning exercise ritual, consider incorporating a midday break where you get outside and you get some fresh air. You've been staring at your computer for six hours or four hours or whatever. And again, you're, you just clear your mind up. All right. Fourth habit or fourth rule, three times a week is a habit. This is interesting. I've never heard really this talked about. It doesn't actually have to happen every single day.

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