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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
The Rich Roll Podcast
Nature Restores the Mind
Urban living and constant screen time generate low-level anxiety that taxes mental resources, impairing cognitive functions. Spending time in green spaces alleviates this strain, enhancing memory and cognitive performance. Nature's soft shapes and open horizons facilitate easier processing for the brain, highlighting the necessity of outdoor experiences for mental rejuvenation and overall well-being.
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