AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min snip
Russ Harris
The One You Feed
The Second Principle of ACT - The Untold Story
The second principle of ACT is called expansion, which in the author's book is named acceptance. The concept involves making space for difficult, unwanted thoughts, feelings, emotions, and memories to flow through freely in their own time. This process includes noticing and naming these sensations in a non-judgmental way, followed by allowing and sticking with the feelings temporarily. By activating pathways in the cerebral cortex, individuals can better manage their responses and regain control over their actions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode