AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
On Purpose with Jay Shetty
Awareness is the First Step to Change
Change requires more than simply knowing one's story; it demands incorporating new responses that influence bodily reactions. Merely unearthing the cause of emotional responses is insufficient for integrating new feelings or making transformative choices. Acknowledging unconscious behaviors, particularly those lived on autopilot, is crucial for triggering awareness. By recognizing these automatic patterns—often comprising up to 90% of daily actions—individuals can begin to shift their approach and initiate meaningful change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode