97 - Stuart Morgan - Golf Performance Coach
Talking Performance
Balancing Training Cycles for Players
Effective player development requires a balanced training approach that utilizes color-coded training cycles: green, red, and blue. Green cycles prioritize exploration and learning, especially important for junior players who may need extended green periods and shorter blue cycles focused on performance. Red cycles function as 'stretch days' to challenge players and encourage growth by pushing their boundaries in skills and behaviors. Blue cycles represent performance-focused training, ensuring players are competent and prepared for various challenges. Adapting these cycles based on player skill levels is crucial for optimizing their development.
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