AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Huberman Lab
00:00
The Power of Short Lists to Increase Focus and Productivity
Scruff yourself a bit and focus on a few important tasks each day. That's the advice from a professor who accomplished a lot. He wrote down three critical tasks daily, excluding routine activities. Following this method, the author usually has one or two tasks to complete each day, leaving the rest to automaticity. This approach ensures a limited cognitive load and allows for dedicated focus on the important tasks, which may take up a significant amount of time.
Transcript
Play full episode
